The watermelon diet works only in the case of one product, there must be a mandatory predisposition to this product and the absence of negative reactions of your body to watermelons. This is quite a difficult diet, which is why it has a short duration in its pure form.
If painful sensations occur the day after the start of the watermelon diet, this diet should be discontinued, as watermelon acts as a strong diuretic and this should be taken into account. At the beginning of the diet will be the main removal of the mass due to the loss of excess water-salt deposits.
The first requirement of the watermelon diet menu is to adhere to the number of watermelons eaten per day based on a kilogram of watermelon per ten kilograms of body weight, other products simply can not be consumed. There is no time limit - you can eat watermelon at any time. You can drink, but unlimited, only water or green tea. And the alcohol will have to be completely eliminated.
There is another implementation of the watermelon diet, less strict, because with each meal (watermelon) you can eat slices of rye bread. In this case, the duration of the diet is increased to a week and a half.
Duration of the diet
It is not necessary to adhere to the watermelon diet for more than ten days in all menu options, but after its completion, to correct the effect of weight loss, you need low-fat protein-carbohydrate foods, these are vegetables and fruits in any form, cerealsfoods, cereals, fish, cheese, chicken, eggs, cottage cheese for breakfast and lunch. Dinner should be served at least four hours before bedtime, preferably at six o'clock in the evening and should consist of only one watermelon (maximum - thirty kilograms of mass not more than a kilogram of watermelon). A piece of rye bread is also allowed. This supportive diet lasts ten days. At the same time, weight loss continues, but at a slower rate and metabolism is normalized due to the release of the body from deposits of salts, toxins and toxins.
Benefits of the watermelon diet
The main advantage of the watermelon diet is its easy tolerance, reduced hunger, which is different in most restrictive diets. Of course, it is desirable to love watermelons at the same time and not suffer from a painful reaction of the body to this product. Another undoubted advantage of the watermelon diet is its undoubted result in a relatively short time. The third plus of the watermelon diet is a noticeable normalization of metabolism and removal of toxins, toxins and deposits from the body during the diet.
Disadvantage
The disadvantage of the watermelon diet is the inability to use it in diseases of the kidneys and genitourinary system, for example, kidney stones, pyelonephritis, diabetic disorders, as the entire burden of cleansing the body of toxins during the diet falls on the kidneys. Consultation with a doctor is highly desirable. Weight loss due to fluid intake rather than body fat is also due to many of the shortcomings of the watermelon diet, but this is typical of many very well known diets.